Creatine Monohydrate

Creatine is a heavily researched and studied supplement. A study by Richard, B Kreider from the National Journal of International Sports Nutrition provided a large body of evidence that Creatine Monohydrate can: 

• Improve exercise performance
• Enhance post exercise recovery
• Improved injury prevention
• Thermoregulation
• Improved rehabilitation of muscles

Creatine is very simple and easy to take. Just mix 1 scoop into your favourite supplements or beverage (room temp or below). Be sure to take your creatine daily, even on rest days to ensure adequate loading and muscle saturation.